Whole-person coaching for women in midlife
Midlife & menopause coaching.
For all that’s changing.
Your body feels different. Your priorities are shifting. And you’re figuring out what you need now.
I’m Janine Gilarde, RN, NBC-HWC. With nearly two decades of nursing experience and my own understanding of midlife, I help women navigate changes in their health and lives and discover what supports them now.
19+ Years in Nursing
Registered Nurse, BSN. Nearly two decades of caring for patients and their health.
NBC-HWC
A nationally recognized board certification in health and wellness coaching.
Lifestyle Medicine Coach
Nutrition, movement, sleep and stress, grounded in evidence-based care.
Intuitive Coaching
Perspective and clarity through the transitions, decisions and questions of midlife.
Does any of this
sound like you?
Your energy
You’re tired by mid-afternoon, and coffee doesn’t fix it anymore.
Your priorities
You’ve put everyone else first for years. You’re ready to be on the list.
Your sleep
You’re waking at night, sleeping less deeply, or starting the day already tired.
Your sense of self
Some of the roles you’ve held are changing, and you’re noticing what still fits.
Your body
Your weight is shifting, your body feels different, and what used to work for you doesn’t seem to anymore.
Your future
You know you want something different. You just can’t name it yet.
You don’t have to make sense of it all on your own.
I’m Janine.
A nurse. A coach.
A woman in midlife.
I’m a registered nurse and board-certified health and wellness coach with nearly two decades in nursing and years of experience helping women navigate changes in their health and lives.
My own experience of midlife has shaped this work, too. I know firsthand that this stage of life can bring changes in your health, along with new questions about what matters to you and what you want for yourself.
My approach considers the whole picture: your health, your daily life, and what matters most to you. Together, we explore what’s changing and what will best support you moving forward.
First, understand what’s changing.
Then find a way forward that fits you.
Get to know me
Your health and your life.
We make room for both.
01
Understand what’s changing.
Notice what’s changing with your energy, sleep, and wellbeing, and where you may need more support.
02
Reconnect with yourself.
Explore what matters to you now, what may be shifting, and what you want from here.
03
Move forward.
Turn what you’re learning into meaningful next steps that fit your life.
Where would you like
to begin?
My health is changing.
The Threshold
Midlife & menopause health coaching
For changes in your energy, sleep, weight, stress, and overall wellbeing. Understand what’s changing and build realistic habits that support your health now and for the years ahead.
I’m asking what’s next.
The Inner Compass
Intuitive coaching for life transitions
For times when something in your life is shifting, or you simply know something needs to change. Explore what matters to you now, gain perspective on your situation, and discover what might come next.
Reiki
A gentle, energy-based practice
Reiki offers support for relaxation, stress management, and overall wellbeing. Available through individual distance sessions or incorporated into your coaching.
For organizations
Wellbeing at work.
Support your team’s health and wellbeing with practical programs designed to fit into the workday.
I partner with organizations to offer health coaching, wellness workshops, and on-site Chair Reiki, with programs tailored to the needs of your team.
A clearer place to begin.
“I came to Janine because I was frustrated by how much my energy, sleep and body had changed. I was doing so many of the right things, but I still didn’t feel like myself. She helped me look at the bigger picture and make changes that felt manageable in my life.”
Tanya H.
“I was feeling overwhelmed and pulled in too many directions. Janine helped me sort through things and focus on what actually needed my attention. Instead of feeling like I had to figure it all out at once, I finally knew where to begin.”
Katie M.
“A lot in my life was changing and I wasn’t sure what I wanted next. I needed space to make sense of what was coming up. I left with a better understanding of what I wanted and what needed to change.”
Melissa A.
Ready to begin?
A complimentary 30-minute conversation to talk about what’s changing, what you’d like to be different, and how we might work together.
A little space
to explore.
Notes on midlife, everyday health and what comes next.
Stay in touch.
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