Workplace Wellness
Practical wellbeing
support for your team.
I partner with organizations to offer health coaching, wellness education, and on-site Chair Reiki, tailored to the needs of your team.
Registered Nurse Board-Certified Health & Wellness Coach Lifestyle Medicine Coach
Wellbeing in
today’s workplace.
Supporting employee wellbeing can be part of creating a healthier workplace.
Workplace wellness programs can provide practical tools and support that employees can use in their everyday lives. Programs can be adapted to your team, priorities, schedule, and work environment.
Workplace Wellness
services.
Health Coaching & Wellness Education
Practical, evidence-based support for employee health and wellbeing.
Topics can include stress management, sleep, nutrition, movement, energy, healthy habits, work-life balance, and other areas of everyday wellbeing.
Available through one-to-one or group health coaching, workshops, or presentations, on-site or virtually. Content and format can be tailored to your organization.
On-site Chair Reiki
An opportunity to relax and reset during the workday.
Chair Reiki sessions are 10 minutes per person and can be offered as part of wellness days, employee appreciation events, conferences, retreats, and other workplace gatherings.
A quiet or semi-private space and a chair are all that’s needed.
2 hours: $350
4 hours: $600
Available on-site throughout Greater Boston, with virtual options for health coaching and wellness education.
A practical,
personalized approach.
Healthcare perspective
Nearly two decades of nursing experience inform my approach to health and wellbeing.
Board-certified coaching
A collaborative, behavior-change approach that supports meaningful, sustainable change.
Grounded in Lifestyle Medicine
Evidence-based lifestyle approaches to support health and help prevent and manage chronic disease.
Tailored to your organization
Format and content shaped around your team, priorities, and available time.
Let’s create a workplace wellness approach that fits your team.
Whether you’re considering health coaching, planning a workshop or employee event, or interested in Chair Reiki, let’s talk about what your organization is looking for and what might work best.
